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    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 6 days ago

      In fact, studies have found that we tend to lose about 10-20 minutes of total sleep every decade starting from age 20 until about 60. Additionally, the...

    • In One Ear: 'Opportunity for reflection'

      The Daily Astorian, Ore.· 3 days ago

      Astoria visitor Terry Mattingly wrote to the Ear and mentioned fellow visitor, retired doctor John Wood, and his son, Peter, of Minnesota, who were taking ...