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    • Why Protein Is So Important for Weight Loss

      Why Protein Is So Important for Weight Loss

      Verywell Health· 6 days ago

      For example, a 150-pound person could aim for 112 grams of protein each day. If you are overweight, you can use your target goal weight to calculate how...

    • Understanding and Treating Disordered Eating

      Understanding and Treating Disordered Eating

      Verywell Health· 3 days ago

      Disordered eating is irregular or restrictive eating patterns, like binge eating, fasting, or dieting. It can cause physical and emotional symptoms....