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What is the 12-3-30 workout and should you do it?
Livemint· 7 days agoThe workout is simple and all you need to do it is a treadmill. The settings have to be on an incline of 12, at speed 3, and has to be done for 30...
Exercise tips: 7 fitness benefits of planks with leg raises for stronger core muscles
CNBC Awaaz· 2 days agoBest exercises: Planks with leg raises are a powerful addition to any fitness regimen, offering a...
Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle
T3· 11 hours agoOnce you've completed an entire round, rest for 60 seconds, then complete the workout two more...
Mom-to-be Deepika Padukone shares simple 5-minute workout with Viparita Karani yoga pose
Indiatimes· 2 days agoMommie-to-be Deepika Padukone has always been a fitness enthusiast and is still inspiring all to...
Alaya Furniturewalla's Workout Doing "Atrangi Things" Is Not For The Regulars
NDTV· 2 days agoAlaya Furniturewalla is a fitness enthusiast who loves to push her boundaries. From doing a shoulder...
Build full-body strength using no equipment with this beginner-friendly calisthenics workout
T3· 2 days agoHere’s your five exercises: Commando plank V-sit hold Chair assisted single leg squats Chair tricep...
Mommy-to-be Deepika Padukone does 'legs-up-the-wall' pose; husband Ranveer Singh REACTS - See photo...
The Times of India· 3 days agoMommy-to-be Deepika Padukone, who is currently riding high on the super success of her latest film,...
6 resistance band workouts for muscle bulk up | - Times of India
The Times of India· 15 hours agoHaving a busy schedule and not having enough time to exercise are two of the challenges of living in a technologically driven world. Resistance bands fulfil this requirement as it helps in gaining ...
Deepika Padukone Performs Viparita Karani Yoga Asana; Know How To Do It And The Health Benefits Of...
Times Now· 16 hours agoDeepika Padukone is expecting her first child with actor Ranveer Singh. Padukone shared her 5-minute...
Mum-to-be Deepika Padukone shares her daily self-care routine: ‘I don’t work out to look good but to...
The Telegraph· 2 days agoMum-to-be Deepika Padukone works out not to ‘look good’ but to ‘feel fit’, the actress said on...