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    • Racing Thoughts: Steps to Take in the Moment

      Racing Thoughts: Steps to Take in the Moment

      Verywell Health· 3 days ago

      Take some time to notice the thoughts you're having. You can do this through meditation, writing your thoughts, or simply noticing them. Try not to be ...

    • I Can't Afford My Friends. Now, What?

      I Can't Afford My Friends. Now, What?

      Verywell Mind· 4 days ago

      Ask if you’ll be splitting the check. If you know it’s outside of your budget, ask your friend about going to a less expensive place or if they don’t...