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Yoga asanas that are definite stressbusters: Why they help in BP control and sleep
Indian Express· 23 hours agoNupur’s world was crashing around her when she came to me to learn yoga. An impending divorce, a...
7 Ways to Prevent Car Sickness If Long Rides Always Make You Queasy
Self· 6 days agoOne study found that people who slowed their breathing rate to about eight times a minute had fewer...
How to Be More Patient
The Oprah Magazine· 4 days agoYes, it's possible to be more patient. Here, mental health experts explain how to be patient in the face of common triggers, including kids, traffic,...