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    • Why Does Menopause Make Losing Weight Harder?

      Why Does Menopause Make Losing Weight Harder?

      Verywell Health· 2 days ago

      Too much cortisol may lead to increased belly fat and higher blood sugar. Emphasize strength training: Lifting weights at least twice a week will help...

    • Understanding and Treating Disordered Eating

      Understanding and Treating Disordered Eating

      Verywell Health· 7 days ago

      Disordered eating is irregular or restrictive eating patterns, like binge eating, fasting, or dieting. It can cause physical and emotional symptoms....