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    • 25 Self-Care Tips to Boost Your Mental Health

      25 Self-Care Tips to Boost Your Mental Health

      The Oprah Magazine· 22 hours ago

      "Your body will then learn to prepare for waking at that time and you will feel less tired over the course of the day." Open the blinds as soon...rise.

    • Is Social Media Giving You Brainrot?

      Is Social Media Giving You Brainrot?

      Verywell Mind· 4 days ago

      But there are ways to minimize it for you or your kids. Delay Smartphone Use For...The less access and exposure a teen has, the less likely they are to ...