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    • The heart of the matter

      The heart of the matter

      The Telegraph· 3 days ago

      If to love and be loved is the meaning of our lives, to love and lose is perhaps its measure. Tender, heartbreaking and electrifying, The Spoiled Heart...

    • Racing Thoughts: Steps to Take in the Moment

      Racing Thoughts: Steps to Take in the Moment

      Verywell Health· 4 days ago

      Take a few minutes to try a relaxation exercise when your thoughts are racing. Use Distractions...intentional distractions can help give your brain a...