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    • Why Protein Is So Important for Weight Loss

      Why Protein Is So Important for Weight Loss

      Verywell Health· 4 days ago

      However, remember that weight gain isn’t always bad. If you’re increasing your protein you may be increasing your muscle mass as well. This can...

    • Understanding and Treating Disordered Eating

      Understanding and Treating Disordered Eating

      Verywell Health· 14 hours ago

      Disordered eating is irregular or restrictive eating patterns, like binge eating, fasting, or dieting. It can cause physical and emotional symptoms....