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Workout made easy: What’s the right dumbbell for you?
Indian Express· 7 hours ago1. Muscle building: Opt for heavier weights and fewer repetitions in the 8-12 repetitions per set...
Pilates teacher shares four-minute routine to release tension in the neck and shoulders
T3· 21 hours agoKRISTINA'S NECK & SHOULDER ROUTINE What's great about this routine is it can anywhere; from your...
Just "Work Those Abs Baby" With Malaika Arora's Weighted Exercises
NDTV· 1 day agoMalaika Arora's commitment to fitness is no exception. From yoga to weight training, she believes in...
Stretching Exercises: Daily Full-Body Stretches and More
Verywell Health· 3 days agoStretching exercises are great for warming up before a workout and can help with pain management....
No time to workout? Try this 10-minute walking routine and improve your heart health
Indiatimes· 1 day agoLooking to improve your health and inculcate healthy habits into your daily routine but don't have...
Report: Kings pick Carter to have shoulder surgery; 2024-25 status unknown
NBC Sports BayArea· 6 days agoWhile an exact timeline for his recovery has yet to be announced, ESPN 1320's Damien Barling added...
Zareen Khan Is Proof That You Can Laugh Your Way Through An Intense Workout Session
NDTV· 1 day agoTo many of us, hitting the gym daily feels like an extra burden and, then, there is section who...
Isha Ambani's 8 stunning looks at Anant's wedding that prove she has arrived as a fashion icon
Indiatimes· 20 hours agoIsha Ambani is giving top Bollywood actresses a run for their money, emerging as India's new fashion...
Karishma Tanna Failed The Tauba Tauba Steps But Totally Aced Her Weighted Workout
NDTV· 2 days agoYou must be living under a rock, if you haven't heard Karan Aujla's song Tauba Tauba from the film...
How an Indian ultra runner set a national record in the US | Mint
Livemint· 2 hours agoSix years ago, Meenal Kotak had been laid low by a back injury so severe that just getting around...