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How lifting weights thrice a week can help prevent knee pain as you age
The Economic Times· 3 days agoA study published in BMJ Open Sport & Exercise Medicine has found that lifting heavy weights...
Fitness tips: Cycling, running, strength training are best exercises to boost longevity, mental...
CNBC Awaaz· 3 days agoExercising has been shown to significantly increase longevity by reducing the risk of chronic...
Monsoon fitness tips: Innovative ways to beat physical inactivity, stay active in rainy season
CNBC Awaaz· 2 days agoHow to stay active in rainy season: Regular physical activity is critical in reducing risks of...
The Ultimate Fitness Gear For Women: Explore Everthing From Sports Bras To Flexible Tights And Shoes
NDTV· 7 days agoFrom high-performance sports bras to flexible tights and supportive shoes, this guide unveils the...
Trade Setup for June 28: Nifty set for best month of 2024 after conquering 24,000 - CNBC TV18
CNBC TV18· 7 days agoThe Nifty is up nearly 7% in the month of June, which will be the best month for the index since...