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How Lifting Weights Can Be A Boost For Your Later Years | Delhi News - Times of India
The Times of India· 10 hours agoNew Delhi: Lifting heavy weights on a regular basis — about three times per week — when nearing retirement age can significantly maintain the strength in your legs well into your later years ...
How lifting weights thrice a week can help prevent knee pain as you age
The Economic Times· 1 hour agoA study published in BMJ Open Sport & Exercise Medicine has found that lifting heavy weights...