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Exercise tips: 7 fitness benefits of planks with leg raises for stronger core muscles
CNBC Awaaz· 3 days agoBest exercises: Planks with leg raises are a powerful addition to any fitness regimen, offering a...
Nordic curls: Benefits of this hamstring exercise, how to do it right
CNBC Awaaz· 5 days agoNordic curls, also known as Nordic hamstring curls, are an effective exercise targeting the...
Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle
T3· 2 days agoOnce you've completed an entire round, rest for 60 seconds, then complete the workout two more...
Exercise at any age: How these 3 women ignored physical activity but began late and got back in...
Indian Express· 2 days agoFunctional medicine expert and celebrity fitness coach Vijay Thakkar has many 50-year-old students,...
What Are Hips Dips? 6 Exercises You Must Do For Strong, Healthy Hips
Times Now· 2 days agoHip dips, also referred to as violin hips, are the inward curves on the sides of the body just below...
Alia Bhatt’s Rigorous Leg Training Video Will Make You Want To Hit The Gym - News18
News18· 1 day agoAlia Bhatt posted a video on her Instagram stories, showing her workout session at the gym with...
How lifting weights thrice a week can help prevent knee pain as you age
The Economic Times· 6 days agoA study published in BMJ Open Sport & Exercise Medicine has found that lifting heavy weights...
Barcelona Midfielder Gavi in a New Bulked-up Look as He Recovers from ACL Injury: See Pic - News18
News18· 1 day agoBarcelona youngster Gavi has delighted fans with his new bulked-up look on social media. The...
Mommy-to-be Deepika Padukone does Viparita Karani Yogasan, says, "I don’t work out to look good but...
CNBC Awaaz· 4 days agoMom-to-be Deepika Padukone is embracing self-care during this special time. As a part of her brand,...
Shilpa Saklani Agnihotri walks 10 km at 5 am: find out if you should too
Indian Express· 4 days agoDr P Venkata Krishnan, senior consultant, internal medicine, Artemis Hospitals recommended walking...