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Woman Essential Yoga: 6 essential yoga asanas every woman should practice for a healthier life | -...
The Times of India· 3 days agoMaintaining one's physical and mental health is essential for living a healthy and happy life, particularly for women who balance a variety of tasks and obligations. The age-old art of yoga ...
Yogasanas to kick-start your fitness journey with - Times of India
The Times of India· 6 days agoFrom better flexibility to better balance and mindfulness, yoga has many benefits for your overall health. Raise your arms forward for a full stretch till you reach a vertical position without changing the direction of your palms.
The Struggles And Gains Are All Too Real When Rakul Preet Singh Packs In Strength Training For The...
NDTV· 4 days agoRakul Preet Singh's strength training session is on the right track with her fitness goal
Snake panic in Bangladesh, Russell's viper fears trigger wave of indiscriminate killings
Firstpost· 4 days ago“Don’t panic: refrain from killing Russell’s Viper”, “What to do if you encounter a Russell’s...