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Wasim Akram, a diabetic, shares his gym routine: ‘No excuses’
Indian Express· 1 day ago"I do 5-6 exercises with 3 sets in each," said Wasim Akram
Pilates instructor shares five everyday exercises to improve posture and relieve upper body tension
T3· 6 days agoKristina's stretch routine You won't need any home gym equipment for these five stretches, just a...
Technogym vs MyProtein vs Mirafit: which resistance band set is the best?
T3· 1 day ago(Image credit: Lucy Miller) Of all the resistance bands tested here, the MyProtein Multi...Mirafit...
Lose weight while sitting: Simple exercises for toning, muscle building - Times of India
The Times of India· 5 days agoFinding time for a workout can be challenging, especially for those of us tied to a desk. Here are...