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How many hours of sleep do you need? Here are the essential guidelines for every age group
Firstpost· 7 days agoSleep is essential for maintaining physical health, emotional well-being, and cognitive function....
Mouth Taping for Sleep: Is It Safe and Does It Actually Work?
Verywell Health· 6 days agoAlternatives...alternatives to mouth taping during sleep. Due to safety concerns...scientifically...
How to Get Better Sleep During Menopause: Experts Share Issues That Keep You Up and Ways to Combat...
First for Women· 6 days agoNick. Any supplements or hormone replacement therapy should be discussed with your doctor...
Is It Bad To Eat Before Bed? Experts Say No With These Foods and Guidelines
First for Women· 2 days agoZachary shares her guidelines...she says. Portion control: If you do eat a late-night snack, keep...
Many Chocolate Products In The US Loaded With Heavy Metals, Says Study; Know Side Effects Of Lead,...
Times Now· 8 hours agoA lot of cocoa products in the United States are loaded with concerning levels of toxic heavy metals, a new study has said. The research, conducted by George Washington University, analyzed ...
Screen effect on skin
Indiatimes· 6 days agoNow social media has blue light from our devices in its sights. Remind me, what actually is blue light? Blue light is part of the visible light spectrum....
High Temps Aren't Just Bad For the Earth—They Affect Your Brain Too
Verywell Mind· 15 hours agoLithium, a common medication for bipolar...Keep in Mind While the effects of extreme heat can be...
Samsung Galaxy Watch 7 Review: A Great Smartwatch With a Big Asterisk
How-To Geek· 22 hours agoYou do need to manually start the sleep apnea detection each night—it’s not one of the regular ...
Are Your Hormones Out of Whack Due to Too Much—or Too Little—Protein?
Shape· 7 days agoHow Much Protein Do You Need for Hormonal ...including your age, activity level, body composition,...
The Science Behind Aroma Candles: How Scents Affect Mood And Mind
NDTV· 7 days agoAroma candles have become a staple in many households, not just for their soothing glow but for...