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    • Walking Challenge: Can You Do It?

      Walking Challenge: Can You Do It?

      First for Women· 2 days ago

      Walking is such a basic physical activity that you may not think it could tell you much about your health. But there’s a movement afoot (pun intended!)...

    • 10 Signs You Are Dehydrated

      10 Signs You Are Dehydrated

      NDTV· 23 hours ago

      Dehydration is a condition where the body loses more fluids than it takes in, leading to a deficit that can impair normal bodily functions. Preventive...