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What to Eat After a Workout (and What to Avoid)
Verywell Health· 1 day agoConsuming protein, carbohydrates, and water within two hours after a workout may help the body recover. Here's a list of the exact foods to eat...
Consuming protein, carbohydrates, and water within two hours after a workout may help the body recover. Here's a list of the exact foods to eat...