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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 1 day ago

      Oats Oats are a great source of fiber and other nutrients beneficial for sleep, like iron, calcium, and magnesium. A half-cup serving of oats contains 10...

    • How Much Vitamin D Do Women Need per Day?

      How Much Vitamin D Do Women Need per Day?

      Verywell Health· 1 day ago

      15 Micrograms (mcg) or 600 International Units (IU) Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD Vitamin D is a...