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    • Walking Challenge: Can You Do It?

      Walking Challenge: Can You Do It?

      First for Women· 1 day ago

      Let your arms swing or pump forward and back to help you maintain a good pace as you walk. At the end of six minutes, stop and check how far< ...

    • Health alert! Indians need to exercise more

      Health alert! Indians need to exercise more

      Hindustan Times· 6 hours ago

      It is important to note that insufficient PA means less than 150 minutes of moderate or vigorous physical activity in a week. For PA to protect the...