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    • How to Recover After Running a Marathon

      How to Recover After Running a Marathon

      Verywell Fit· 19 hours ago

      Post-marathon recovery combines rest, nutrition, hydration, and activity. A registered dietitian and lifelong runner advises what to do after you cross...

    • Spinners score non-league victory during break

      The Sanford Herald, N.C.· 6 days ago

      Jul. 2—After playing games on seven consecutive days, the Sanford Spinners had slow week which will come to an end today with a home game against the Sandhills ...