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How to lower blood pressure with simple exercises - Times of India
The Times of India· 2 days agoHigh blood pressure, often known as the "silent killer," can sneak up on us with little to no...
Healthy Snacks That Don't Spike Blood Sugar Levels
NDTV· 6 days agoBlood sugar levels refer to the concentration of glucose in the bloodstream, which is a crucial source of energy for the body's cells. Certain foods,...
Naukasana: Why every woman should perform this simple asana daily - Times of India
The Times of India· 3 days agoPoses like Naukasana (Boat Pose) strengthen the core and improve flexibility, while calming...
Make Your Own 'Healthy Coke' At Home With This Viral TikTok Recipe
First for Women· 10 hours agoWhat is the 'healthy Coke' TikTok drink? This viral drink combines three simple ingredients to mimic...
Can Fatty Liver Be Reversed? Yes — And Doctors Say This Simple Drink Swap Can Help
First for Women· 2 days agoUltimately, if there’s significant scarring, it may cause cirrhosis of the liver. This puts you at a...
Can this simple trick make rice safe for diabetics? Expert elucidates
Indian Express· 3 days agoAccording to her, ghee contains fatty acids that slow down the digestion of carbohydrates, reducing...
Ozempic-Like Drugs 'Tentatively' Linked With Sudden Vision Loss Risk
ScienceAlert· 14 hours agoNAION describes a condition that impacts roughly 10 in 10,000 people, and in simple terms, it is...
Burpees To Planks: 5 Simple Exercises To Burn Belly Fat Faster
Times Now· 2 days agoExcess abdominal fat is linked to various health problems, including heart disease, diabetes, and high blood pressure. Here we have listed five simple exercises ...
Mom-to-be Deepika Padukone shares simple 5-minute workout with Viparita Karani yoga pose
Indiatimes· 6 days agoMommie-to-be Deepika Padukone has always been a fitness enthusiast and is still inspiring all to...
Discover Bella Hadid's secret to better well-being with these 5 practices
Indiatimes· 14 hours agoEver wondered how Bella Hadid keeps her well-being in check? Here are five of her go-to practices...