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Naukasana: Why every woman should perform this simple asana daily - Times of India
The Times of India· 5 days agoPoses like Naukasana (Boat Pose) strengthen the core and improve flexibility, while calming...
8 Ideas for Shutting Down an Annoying Mansplainer at the Gym, From Women Who’ve Done It
Self· 14 hours agoSet firm boundaries—and enforce them. “I was leading one of my vinyasa classes, demonstrating a...
How to Recover After Running a Marathon
Verywell Fit· 3 days agoPost-marathon recovery combines rest, nutrition, hydration, and activity. A registered dietitian and lifelong runner advises what to do after you cross...
Vision test: Save the deer by finding the lion sneaking in the bushes - Times of India
The Times of India· 5 days agoOptical illusion word mainly originated from the Latin verb ‘illudere’ which means mock and trick....
Eye care tips: Simple steps to keep your eyesight sharp for years to come
CNBC Awaaz· 2 days agoTaking proactive steps to care for your vision can prevent issues and help maintain your eyesight...