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Exercise tips: 7 fitness benefits of planks with leg raises for stronger core muscles
CNBC Awaaz· 5 days agoBest exercises: Planks with leg raises are a powerful addition to any fitness regimen, offering a...
Simple eye exercises for good eye health - Times of India
The Times of India· 7 days agoThis leads to eye strain, fatigue and long term vision problems. Eye exercises help in improving...
Boost your productivity with these 8 health and wellness tips for office workers
CNBC Awaaz· 4 days agoA healthy lifestyle is non-negotiable to achieve higher productivity and motivation levels at work....
All you need to know about the prevention of PCOS - Times of India
The Times of India· 13 hours agoA lot of women suffer from PCOS, also known as polycystic ovarian syndrome. It may result in issues...
Five Ways To Keep Your Gym Clean To Keep Diseases At Bay
Times Now· 17 hours agoGoing to the gym daily to exercise and workout is surely an amazing feeling. Maintaining cleanliness...
Health experts demystify melatonin dosage
Mid Day· 3 days agoWhen should you consider a melatonin supplement and do you really need it? Melatonin supplements can help regularise the sleep cycle and balance your...
July 5, 2024 Birthday Forecast; Know what numbers whisper about your next 12 months - Times of India
The Times of India· 4 days agoLet us dive into numbers and decipher what number whispers for your future in next 12 months. Personal YearIn the next 12 months, you will be under the influence of Number 2 which is ruled by ...
Flu symptoms decoded: Follow these tips to prevent influenza in monsoon
CNBC Awaaz· 23 hours agoFlu symptoms and prevention: Flu can wreak havoc on your health. Follow these practical tips to...
Can Fatty Liver Be Reversed? Yes — And Doctors Say This Simple Drink Swap Can Help
First for Women· 19 hours agoA study in the American Journal of Gastroenterology found that an exercise routine such as brisk...
Weight Loss: How to lose weight by climbing stairs | - Times of India
The Times of India· 22 hours agoLosing weight can often feel like a heavy task, but sometimes the simplest solutions can be the most effective. This everyday activity can significantly contribute to weight loss, enhance cardiovascular ...