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    • How often should you really weigh yourself?

      How often should you really weigh yourself?

      Indian Express· 15 hours ago

      A systematic review of 12 studies found participants who weighed themselves weekly or daily over several months lost 1–3 BMI (body mass index) units more...

    • Understanding and Treating Disordered Eating

      Understanding and Treating Disordered Eating

      Verywell Health· 5 days ago

      Disordered eating is irregular or restrictive eating patterns, like binge eating, fasting, or dieting. It can cause physical and emotional symptoms....