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Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle
T3· 6 days agoA study published by Frontiers in Physiology found that multi-joint movements and single-joint...
Want a new knee: The issue of knee ailment has become universal now, majority suffers
The Telegraph· 2 days agoThe two knee joints bear the body’s entire weight. If you are overweight, the bones of the knee joint wear out their cushioning cartilage and synovium, grating together and causing severe pain
Manipur Police arrest two Arambai Tenggol members from Imphal
The Hindu· 5 hours agoThe Manipur police arrested two members of the radical armed Meitei outfit Arambai Tenggol in the...
Accelerate your metabolism and strengthen your lower body with two dumbbells and this 6-move workout
T3· 1 day agoBy working more muscles, you’ll ramp up your heart rate and kickstart your metabolism, helping you...
Arthritis: Foods To Help Manage Joint Pain During Monsoon
NDTV· 3 days agoHere we share a list of foods you can add to your diet this monsoon season to reduce arthritis...
Stretching Exercises: Daily Full-Body Stretches and More
Verywell Health· 1 day agoStretching exercises are great for warming up before a workout and can help with pain management....
Knee ligament tears: Signs, symptoms, diagnosis and treatment - Times of India
The Times of India· 2 days agoAnterior Cruciate Ligament (ACL) is one of the four major ligaments in the knee. It is a strong band...
Orders issued for farmers, potters to remove top soil from water bodies in Coimbatore
The Hindu· 3 days agoShortly after the launch of the programme by Chief Minister M.K. Stalin through video-conferencing,...
Maldives' tourism body invites T20 world champ Indian team to celebrate trophy there | Business...
Business Insider India· 3 days agoIbrahim Shiuree, the CEO and Managing Director of MMPRC, and Ahmed Nazeer, Secretary General of...
India, Russia set trade target of $100 billion by 2030
The Economic Times· 2 days agoNew Delhi: Amid unprecedented surge in bilateral trade, India and Russia on Tuesday announced an...