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    • Why Does Menopause Make Losing Weight Harder?

      Why Does Menopause Make Losing Weight Harder?

      Verywell Health· 15 hours ago

      Lower estrogen can further contribute to some common menopausal symptoms, including hot flashes, poor sleep quality, and diminished mental health. “It...

    • Walking Challenge: Can You Do It?

      Walking Challenge: Can You Do It?

      First for Women· 20 hours ago

      That means standing tall with your shoulders over your hips and your head in line with your spine. Pull your shoulders back and down; dont let them go...