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    • Why Does Menopause Make Losing Weight Harder?

      Why Does Menopause Make Losing Weight Harder?

      Verywell Health· 1 day ago

      Lower estrogen can further contribute to some common menopausal symptoms, including hot flashes, poor sleep quality, and diminished mental health. “It...

    • Walking Challenge: Can You Do It?

      Walking Challenge: Can You Do It?

      First for Women· 1 day ago

      That means standing tall with your shoulders over your hips and your head in line with your spine. Pull your shoulders back and down; dont let them go...