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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 1 day ago

      ...they may be able to increase longevity: Keep a regular sleep-wake schedule, which means going to sleep and, more importantly, waking up at the same...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 1 day ago

      ...Make sure the room you sleep in is quiet, dark, and kept at a cool temperature Avoid long or late napping Avoid stimulants, such as caffeine and...