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    • Why Does Menopause Make Losing Weight Harder?

      Why Does Menopause Make Losing Weight Harder?

      Verywell Health· 10 hours ago

      Some of the weight management strategies include: Prioritize quality sleep...calories. Try to limit processed foods, sweetened beverages, and alcohol in...

    • What Makes Someone Want to Lose Weight?

      What Makes Someone Want to Lose Weight?

      Verywell Health· 11 hours ago

      A Verywell Health survey of people who identify as larger-bodied, fat, overweight, or obese says that health concerns and appearance are two key factors...

    • Drink your fruits & veggies

      Drink your fruits & veggies

      Indiatimes· 1 day ago

      Less than 5 per cent of Australians eat the recommended servings of fresh produce each day (with 44 per cent eating enough fruit but only 6 per cent...