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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 4 hours ago

      Don’t stress—reduce it in your life as much as possible, as cortisol, the stress hormone, promotes wakefulness Don’t take naps longer than 20-30 minutes...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 4 hours ago

      This...at Any Age Sleep hygiene refers to having and maintaining healthy sleep habits. These are important at any...even on weekends Make sure the room...