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    • Why Does Menopause Make Losing Weight Harder?

      Why Does Menopause Make Losing Weight Harder?

      Verywell Health· 1 day ago

      Some of the weight management strategies include: Prioritize quality sleep: Poor or insufficient sleep increases the production of the stress hormone...

    • Walking Challenge: Can You Do It?

      Walking Challenge: Can You Do It?

      First for Women· 1 day ago

      That means standing tall with your shoulders over your hips and your head in line with your spine. Pull your shoulders back and down; don’t let them go...

    • Your Daily CatScope for July 02, 2024

      Your Daily CatScope for July 02, 2024

      Astrology.com· 3 days ago

      While Whiskers may not be able to communicate his needs purrfectly, today’s planets certainly can. With only your sun sign, you can use Catscope to...

    • Staying Ahead of Tech Neck: What's Possible?

      Staying Ahead of Tech Neck: What's Possible?

      Verywell Health· 3 days ago

      Tech neck is associated with cervical spine damage from looking down at screens. This article lists exercises and medications to help pain and posture.