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Digital multi-tasking is causing us to lose sleep, rewiring our brains and disrupting focus
Scroll· 2 hours agoInstead, we find ourselves jumping from task to task, or from window to window on the computer, and struggle to find the peace of mind to concentrate on anything for more than a few minutes.
Amazon Prime Day 2024 - Here's everything you need to know
The Economic Times· 4 hours agoAmazon Prime Day 2024 is just around the corner, and anticipation is building for what is expected...
Pyjama Perfection: Discover Loungewear At 80% Off From Myntra Payday Party
NDTV· 15 hours agoDiscover ultimate comfort with the Pajama Perfection Sale.Dive into Myntra's Payday Party Deals and enjoy an incredible 80% off on loungewear.
How to help a child go to sleep – design choices that will make bedtime easier
Ideal Home· 1 day agoAvoid bright, harsh lighting close to bedtime. ‘Make bedrooms a no-screen zone so that they’re not...
How to Stop Nightmares From Terrorizing Your Sleep
Verywell Mind· 2 days agoShe also encourages engaging your senses through soothing sounds and calming scents. Avoid watching TV or using your phone at bedtime. “This can...
How parents can make their children sleep peacefully
Tribune India· 5 days agoOne in four parents find it difficult to put their children to sleep at ease as they are worried or anxious themselves and rely on strategies that may...