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6 resistance band workouts for muscle bulk up | - Times of India
The Times of India· 2 days agoHaving a busy schedule and not having enough time to exercise are two of the challenges of living in a technologically driven world. Resistance bands fulfil ...
Best football equipment: Train hard with these top 7 gears and accessories
Livemint· 2 days agoFor those serious about the sport, football training equipment such as agility tools and training...
Monsoon fitness tips: Innovative ways to beat physical inactivity, stay active in rainy season
CNBC Awaaz· 5 days agoHow to stay active in rainy season: Regular physical activity is critical in reducing risks of...
How lifting weights thrice a week can help prevent knee pain as you age
The Economic Times· 6 days agoA study published in BMJ Open Sport & Exercise Medicine has found that lifting heavy weights...
Fitness tips: Cycling, running, strength training are best exercises to boost longevity, mental...
CNBC Awaaz· 6 days agoExercising has been shown to significantly increase longevity by reducing the risk of chronic...