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Naukasana: Why every woman should perform this simple asana daily - Times of India
The Times of India· 5 days agoPoses like Naukasana (Boat Pose) strengthen the core and improve flexibility, while calming...
8 Ideas for Shutting Down an Annoying Mansplainer at the Gym, From Women Who’ve Done It
Self· 9 hours agoSet firm boundaries—and enforce them. “I was leading one of my vinyasa classes, demonstrating a...
How to Recover After Running a Marathon
Verywell Fit· 3 days agoPost-marathon recovery combines rest, nutrition, hydration, and activity. A registered dietitian and lifelong runner advises what to do after you cross...
Vision test: Save the deer by finding the lion sneaking in the bushes - Times of India
The Times of India· 5 days agoOptical illusion word mainly originated from the Latin verb ‘illudere’ which means mock and trick....
History and significance of 'abhaya mudra'
The Week· 7 days agoDuring the recent Parliament session, the Leader of Opposition Rahul Gandhi spoke passionately about the 'abhaya mudra'. The mudra or hand gesture is an...
Eye care tips: Simple steps to keep your eyesight sharp for years to come
CNBC Awaaz· 2 days agoTaking proactive steps to care for your vision can prevent issues and help maintain your eyesight...
