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6 variations of push-ups for hitting different body muscles | - Times of India
The Times of India· 4 days agoPush-ups are one of the most versatile and effective exercises that can be performed anywhere...
7 signs your body needs more protein: Muscle loss, weakness, fatigue, edema, more
CNBC Awaaz· 5 days agoIt supports muscle growth and repair, crucial for maintaining muscle mass and strength. Protein also...
Uttanasana: Health Benefits Of The Standing Forward Bend, How To Do It
Times Now· 4 days agoThe word yoga means to connect or unite. There are eight different parts of yoga which include yama,...
What Are the 5 Health-Related Components of Physical Fitness?
Verywell Health· 6 days agoThe five components of physical fitness are cardiovascular fitness, muscular strength, muscular...
The Top 4 Causes of Hip Joint Pain and the Sneaky Spot You May Notice Symptoms
Woman's World· 1 day agoThe hip joint, a ball-and-socket structure cushioned by cartilage, is one of the body's largest...
Alia Bhatt Fitness Secrets: Achieving her post-baby body with cardio, yoga, and more | - Times of...
The Times of India· 14 hours agoAlia Bhatt, a star in the world of Bollywood, is known not just for her acting but also for her...
Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
T3· 1 day agoIt’s not easy, and many gym-goers, particularly those...pull-up is very achievable. You don’t need a...
Muscle Growth Vegan Foods: 6 vegan foods for better muscle growth | - Times of India
The Times of India· 5 days agoBuilding muscle on a vegan diet might seem challenging, but it's entirely possible with the right...
Tadasana Benefits: 10 reasons to do this one asana everyday | - Times of India
The Times of India· 4 days agoTadasana, also known as the Mountain Pose, is a foundational asana (posture) in the practice of...
The Versatility Of Hand Creams: It's More Than Just Moisturising
NDTV· 1 day agoDiscover the many surprising uses of hand creams beyond just moisturising. Explore our guide and...