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How to help a child go to sleep – design choices that will make bedtime easier
Ideal Home· 4 days agoAvoid bright, harsh lighting close to bedtime. ‘Make bedrooms a no-screen zone so that they’re not...
Bringing Home the Spirit of Ayurveda After a Retreat in India
Conde Nast Traveler· 19 hours agoI prioritize sleep even more than I already did in the past, specifically by aiming for a 10 p.m. ...
How to Stop Nightmares From Terrorizing Your Sleep
Verywell Mind· 5 days agoShe also encourages engaging your senses through soothing sounds and calming scents. Avoid watching TV or using your phone at bedtime. “This can...
What to Do If Your People-Focused Job Completely Drains Your Social Battery
Self· 18 hours agoZuckerman says. Don’t beat yourself up for needing downtime. I don’t know about you, but when I get...
Amazon Prime Day 2024 - Here's everything you need to know
The Economic Times· 3 days agoAmazon Prime Day 2024 is just around the corner, and anticipation is building for what is expected...
Pyjama Perfection: Discover Loungewear At 80% Off From Myntra Payday Party
NDTV· 3 days agoDiscover ultimate comfort with the Pajama Perfection Sale.Dive into Myntra's Payday Party Deals and enjoy an incredible 80% off on loungewear.
Digital multi-tasking is causing us to lose sleep, rewiring our brains and disrupting focus
Scroll· 3 days agoInstead, we find ourselves jumping from task to task, or from window to window on the computer, and struggle to find the peace of mind to concentrate on anything for more than a few minutes.