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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 3 days ago

      A 3.5-ounce serving of nonfat plain Greek yogurt has 111 mg of calcium. One cup of cooked spinach provides 245 mg of calcium. Other foods, such as orange...

    • How Much Vitamin D Do Women Need per Day?

      How Much Vitamin D Do Women Need per Day?

      Verywell Health· 3 days ago

      For women, vitamin D is critical, helping to maintain strong bones and support healthy pregnancies. Maintaining adequate vitamin D levels is essential...