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    • Can Tailbone Pain Be a Cancer Symptom?

      Can Tailbone Pain Be a Cancer Symptom?

      Verywell Health· 2 days ago

      Lie on your side to reduce pressure on your tailbone. Take stool softeners to reduce pain...Avoiding possible triggers for tailbone pain can help reduce...

    • How to Sleep on Your Back for Optimal Rest

      How to Sleep on Your Back for Optimal Rest

      Verywell Health· 2 days ago

      Sleeping on your back can offer health benefits, like reducing the risk of back pain and sinus problems. However, it might not be ideal for everyone....

    • How to Fall Asleep Fast: 6 Tested Strategies

      How to Fall Asleep Fast: 6 Tested Strategies

      Verywell Health· 2 days ago

      The steps of the military sleep method are: Start by relaxing the entire face, including the forehead, eyes, and jaw Drop your shoulders, then hands,...