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    • Can yoga help you lose weight in 6 months?

      Can yoga help you lose weight in 6 months?

      Indian Express· 24 hours ago

      Weight loss methods conjure up ideas of strenuous calorie-burning exercises and drastic diet control. The fact, however, is that the problem of being...

    • Josh Knipple | 'What was your favorite part of today?'

      The Tribune-Democrat, Johnstown, Pa.· 1 day ago

      I am a sentimental person. Making memories goes way beyond what any possession ever could, and I love to keep little reminders of each and every one. Especially when it comes ...

    • Wrestler's Olympic dream inspired by local mentors

      The Tribune-Democrat, Johnstown, Pa.· 1 day ago

      Spencer Lee’s path to the Summer Olympic Games didn’t start in Johnstown, but it was inspired – in part – by two wrestlers from the region. Lee will represent the United States when the 57-kilogram ...