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    • Is Bread Bad for You?

      Is Bread Bad for You?

      Verywell Health· 4 days ago

      Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some people. Here's what to know.

    • Side-effects of Vitamin B12 that you must know

      Financial Express· 4 days ago

      Vitamin B12, also called cobalamin, is vital for metabolism and red blood cell production. It aids brain and nerve function and can be obtained from food or supplements. Excessive intake can ...