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    • How often should you really weigh yourself?

      How often should you really weigh yourself?

      Indian Express· 1 day ago

      A systematic review of 12 studies found participants who weighed themselves weekly or daily over several months lost 1–3 BMI (body mass index) units more...

    • Tip the scales

      Tip the scales

      Indiatimes· 2 days ago

      Research confirms regular self-weighing is an effective weight loss and management strategy, primarily because it helps increase awareness of our current...