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    • How to Fall Asleep Fast: 6 Tested Strategies

      How to Fall Asleep Fast: 6 Tested Strategies

      Verywell Health· 1 day ago

      Several strategies have been proven to help you fall asleep when you can't sleep, such as listening to peaceful music, guided imagery, meditation, and...

    • Dehydration With Symptoms: How to Rehydrate

      Dehydration With Symptoms: How to Rehydrate

      Verywell Health· 5 days ago

      Those from 6 to 12 months require about one-half cup to 1 cup (4 to 8 ounces) of water a day. The following are general guidelines for different groups:...