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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 1 day ago

      Daytime and artificial light inhibit the body’s ability to produce melatonin. Instead, snack on cherries or drink tart cherry juice in the</ ...

    • Do Fish Sleep? They Have to ... Right?

      Do Fish Sleep? They Have to ... Right?

      HowStuffWorks· 2 days ago

      Fish in brightly lit tanks may experience sleep deprivation because their natural circadian rhythms are disrupted. Providing a dark environment during...