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    • How Much Vitamin D Do Women Need per Day?

      How Much Vitamin D Do Women Need per Day?

      Verywell Health· 5 days ago

      Sunlight Exposure Exposure to sunlight is essential for the body to produce vitamin D. About 80% of vitamin D in the body comes from ...

    • How to Stock a Nigerian Pantry

      How to Stock a Nigerian Pantry

      Serious Eats· 5 days ago

      The off-white, creamy, brown version is rehydrated and used in obe ishapa, a soup popular in the southwest that also features egusi seeds. The& ...