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    • How to manage carbs in a prediabetes diet

      How to manage carbs in a prediabetes diet

      Indian Express· 5 days ago

      How many carbs are allowed for those with prediabetes? Opt for whole grains like oats, quinoa, barley and whole wheat, which contain more fibre that...

    • 13 Surprising Benefits of Walking

      13 Surprising Benefits of Walking

      Verywell Health· 4 days ago

      Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid weight loss and extend your life....

    • World on my plate

      World on my plate

      Mid Day· 3 days ago

      A few weeks ago, Chef Manuel Olveira launched Vamos Brunch at La Loca Maria, Bandra. Vamos means Let’s go in Spanish and it features Olveira’s favourite...