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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 6 days ago

      Blend and freeze bananas for an ice cream alternative. Dip bananas in peanut butter and chocolate, then freeze for a sweeter treat. Add bananas to cereal...

    • How to manage carbs in a prediabetes diet

      How to manage carbs in a prediabetes diet

      Indian Express· 4 days ago

      How many carbs are allowed for those with prediabetes? Opt for whole grains like oats, quinoa, barley and whole wheat, which contain more fibre that...