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Lactose Intolerant? Here's Why You Should Consider Calcium Supplements
NDTV· 3 days agoCalcium is a vital mineral that plays a key role in various bodily functions, including building and...
Study shows spinal muscular atrophy may raise risk of liver damage
Shillong Times· 3 days agoThis finding suggests...organs such as the liver. SMA is a rare genetic condition that prevents the body from producing Survival Motor ...
Exercise Snacking Benefits: What is exercise snacking? Why might it be the right way to fitness for...
The Times of India· 2 days agoThis is the essence of exercise snacking, a concept that challenges traditional views of exercise by...
Difference between cysts, fibroids and fibroadenoma - Times of India
The Times of India· 7 days agoYou must have come across terms like cysts, fibroids and fibroadenoma. Cysts, fibroids, and...
The best daily core routine to strengthen your abs and glutes, according to a fitness expert
T3· 2 days agoSide plank (Image credit: Getty Images) The side plank primarily targets your external and internal...
Does your butt hurt due to sitting all day? Posture tips, best exercises, and lifestyle changes for...
The Times of India· 4 days agoToo much sitting could be affecting your joints and muscles in ways you cannot imagine. This happens...
Decoding Zika virus: Symptoms, precautions, expert advice, all you need to know about Zika virus |...
The Times of India· 1 day agoThe number of Zika virus cases has steadily increased in Pune. Citizens and experts say the civic ...
7 Symptoms of a Tight Pelvic Floor, From Painful Sex to Constipation
Self· 5 days agoThat means you may inadvertently engage these muscles throughout the day—kinda like how you might...
Want the health benefits of strength training but not keen on the gym Try ‘exercise snacking’
The Week· 3 days agoMelbourne/Robina, Jul 17 (The Conversation) The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing bodyweight exercises ...
Did you know eating apple peel can give you strong muscles? - Times of India
The Times of India· 2 days agoSince ages, we have been told about the numerous health benefits of eating apples daily, but what if...