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HIIT workout exercises benefits: How HIIT workouts help burn fat, build muscle mass | - Times of...
The Times of India· 4 days agoHigh-Intensity Interval Training (HIIT) has become a popular workout method for those looking to burn fat and build muscle quickly. This training involves short bursts of ...
Fitness Pros Reveal How Many Calories You Really Burned While Walking and How to Spike Your Number
First for Women· 6 days agoIf she can pick up the pace to 4 miles an hour, that’s a 193-calorie burn for a half-hour workout....
6 Fat-Burning Foods for Weight Loss
Indiatimes· 3 days agoExperts say that people who eat three or more daily servings of oats (or similar whole grains) have 10 per cent less belly fat. While chocolate is not a food you’d expect to see on a weight-loss ...
MPCB Notice to Chakan Civic Body for Trash Disposal | Pune News - Times of India
The Times of India· 2 days agoPune: The Maharashtra Pollution Control Board (MPCB) issued a notice to the Chakan Municipal Council on Thursday for discarding unsegregated solid waste into an abandoned stone quarry in Kharabwadi ...
PM Modi’s heart bleeds for innocents killed in Ukraine but not in Manipur: Meitei body
The Hindu· 5 days agoThe Delhi Meitei Coordinating Committee (DMCC), one of the many conglomerates of Meitei...
Israel’s new strikes in Gaza City threaten truce talks: Hamas
The Hindu· 6 days agoIsraeli forces advanced deeper into the Gaza Strip's largest city in pursuit of militants who had...
Mirzapur Man Thrashed By In-laws For Not Letting His Wife Dance - News18
News18· 4 days agoIn a wedding ceremony in Bihar, a woman was seen dancing with other men to inappropriate songs....
Monsoon Season Fitness: Keeping Busy & Active Indoors
Latest India News· 4 days agoDuring the monsoon season, going outside can be risky due to a higher probability of illness. People...
Politics, gang rivalries and revenge murders in Tamil Nadu
The Hindu· 2 days agoThe man who was cut down was K. Armstrong, an Ambedkarite and Bahujan Samaj Party Tamil Nadu...
Spencer Matthews on running 30 marathons in 30 days: "I’m not worried my mind is going to give up"
T3· 3 days agoThe aim is to try and keep his heart rate within a certain range to prevent his body from...