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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 21 hours ago

      Don’t stress—reduce it in your life as much as possible, as cortisol, the...disease and diabetes. But it’s not all doom and gloom. Even if you’ve had bad...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 21 hours ago

      “Sleep patterns can go through cycles, and it's possible for sleep quality to improve with age, particularly if health conditions are managed well,” Dr...